![🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/67/4f/16/674f162e-3b5d-ff93-1d2a-f8eb283c519d/mza_16566490041867900227.jpg/400x400bb.jpg "🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]")
🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
Update: 2025-11-17
Description
In this episode, we cover:
- My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
- Common hurdles to navigating the holidays as an intuitive eater
- Specific tips for handling loved-ones still entrenched in diet culture
- How to avoid eating past comfortable fullness at the big holiday meal(s)
- Dealing with the desire to fill the void of unmet needs with food
- Moving through the sadness that can come up when a delicious celebratory meal is coming to an end.
- Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes
Download the FREE Intuitive Eater Holiday Survival Guide
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Email me: Leah@leahkernrd.com
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